Doing Yoga Can Definitely Help You Lose Weight Calming Your Mind & Spirit Too
- Fit Slim
- Aug 25, 2021
- 3 min read
Updated: Oct 25, 2021
Yoga is a great way to combat stress and lose weight
The poses also calm your mind, which can be refreshing after all this activity we call life!
Have you ever felt like your body doesn't want to cooperate with the way it looks?
The world of weight loss is filled with products, programs and plans that promise an easy path.
But what if we were just looking in entirely too late?
Stress becomes a part of the problem for us that hinders us to do some spontaneous things in our lives.
When you deprived yourself with taking food or exercising, it could lead down to your own personal "fat acceptance" spiral.
So when a time comes and you feel completely fatigue and overweight, you have an mental-health issues.
How do you then resolve the negative feeling issues before even it starts?
Factor of Stress
It's not just high-stress situations that cause weight gain.
In fact, many aspects of our lives can lead to increased appetite and cortisol production - two enemies in the fight against slimming down!
What is cortisol?
Cortisol, the "stress" hormone that's released when we're under pressure.
Basically, its job isn't to make us feel happy or calm; instead it helps prepare our bodies for action by heightening alertness and concentration while decreasing appetite.
In other words, it is putting you in a "focused mode."
The way you react when stressed might be one contributing factor.
Studies have shown people, who are under pressure, tend eat more than those going about their day calmly, simply because they feel rushed.
Nevertheless, the pressure of being in a hurry all the time, skipping meals, not doing any exercises or exhausting yourself out are only few reasons a person gain weight.
Do yoga
Yoga is a very beneficial form of exercise that can improve your mood.
A study found it helped lower blood pressure and increase feelings of calmness in those who practiced regularly, leading to less stress along with greater self-esteem when they faced difficult situations
Yoga is also an excellent way to relieve stress.
Practicing asana (postures) and pranayama (breathing techniques), you can find calm in your body while releasing the tension from head-to-toe!
While practicing, you will be able to maintain your body and mind in good health with no increase or decrease risk for injury as long-term consequences from working out regularly.
In addition, the doctors found these effects to be comparable when looking at Western running methods, aerobic training such as jogging or cycling while strength training was most similar to ancient Indian techniques like pushups etc.
This form does not require lifting weights significantly heavier than what most people would use at home (or elsewhere).
My personal experience has been very positive: I've lost inches all over after only two months!
Yoga is a popular practice for many people who enjoy the benefits of practicing it.
Many do not understand what those rewards may be, but they have been seen firsthand as their health improves and stress levels lessen with every session!
The ancient practice of Yoga has been shown to help people achieve greater mobility, longer life and inner happiness.
The mysticism that is associated with Hindu sect can be learned by anyone who wants it!
Losing fat means do yoga regularly
The type of exercise a person should choose depends on preference, weight to lose and available time but it's important not too overdo it!
A good way for most people is 45 minutes per day with at least one or two times where you can go hard.
In contrast, some folks exceeds more than 45 minutes.
It seems that Yoga can be done for as long as you want to do it.
It all depends your satisfaction.
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