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Good Sources of Proteins You Don't Want to Miss to Help You Lose Weight



You might not be able to tell by looking, but there are good sources of food for weight loss.


Many folks believe that proteins are bad for you, but they are a necessity for the daily healthy requirement.


Your body needs more than just calories to lose weight.


Protein also accounts for about 20% of the daily requirement, which will help maintain muscle mass as well and keep you feeling fuller longer so it's easier to avoid snacking between meals!

So arranging your weekly menu is a great way to start to alternate eating the proteins such as meat, poultry, and chicken.


Eating proteins should be part of your healthy weight loss plan especially if you are working out.


After a few weeks, you will know what type of food you will be eating.


There's nothing wrong with doing everything at once, as long as you don't overdo it.


Protein


There is no secret when it comes to proteins as one of the best sources of food.


Eating more protein is great for you because it can help build muscle and reduce inflammation.


Protein is important to our well-being, but we must eat the right balance for it not to have negative effects.


The benefits of protein are clear: increased muscle mass and strength; improved immunity from disease (especially as you age), and an increase in satiety hormones like insulin which promote weight loss when combined with exercise.

If the proteins are characteristics that appeal most about this macronutrient, then there’s nothing wrong with eating more than just a few servings per day.


Make sure the excess doesn't exceed 20% of total caloric intake because too much can cause problems, such as elevated cortisol levels (consult your doctor if needed), so consume wisely.


There are many proteins available such as coming from meat, poultry, and sea, so it all depends on your preferences.


Meats


Beef is a great way to get your daily dose of protein.


However, if you decide to eat a meat stew, boil the meat first and let it cool down.


Once all the fats are settled on the top of the water, skim it then finish your cooking.


Because animal products contain high amounts of saturated fats.


This is fat you don't want to have inside your body because it is bad for you.


Red meats have more saturated fats than chicken, fish, and vegetable proteins such as beans.


Saturated fat has been linked to high cholesterol which can make heart disease worse in those who already suffer from it or put them at risk for developing acute coronary syndrome (this includes many people).

Trans-fats are even MORE dangerous because they cause straighter LDLs instead of "good" HDL particles!


The color red causes us discomfort with its association with heat; however, not all steaks carry this connotation.


Think about how delicious salmon is cooked royally on top of its head before serving over brown rice...


Poultry


Did you know that chicken breast is a great source of protein?


It can be cooked in so many ways, like tacos or gumbo.


Plus it has few calories for those who are watching their weight!


This food is very ideal for people who want to cut their risk or avoid meat-based allergies.


The chicken contains no allergens, which makes it a safe and tasty option for those who suffer from allergies.


Seafood


Fish is a healthy and versatile food that can have an array of benefits for your body.


Fish like salmon, tuna, or herring are high in omega 3 fatty acids but it doesn't stop there!


These contain many essential vitamins such as protein, iron, and niacin needed by our bodies on a daily basis.

This is a complete package offered by seafood that includes, not just healthful fats, a substantial amount of mineral ions vital to keep the bones strong.


It also includes magnesium, phosphorus, iodine, potassium, selenium, sulfur, zinc, boron, copper, chromium, fluorine and manganese.


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