Lose Weight with these Vibrant Colorful Foods that Makes Your Day Brighter
- Fit Slim
- Aug 14, 2021
- 2 min read
Updated: Oct 25, 2021
If you're looking for a way to spice up your life, then try eating more colorful foods
The colors in food can change with the seasons and each dish has its own unique taste that is worth experiencing!
From reds at Christmas time all through fall; oranges during summer, there's always something different waiting just around every corner when we eat fresh ingredients instead of processed ones.
Did you know that colored foods don't have any additives or dyes?
Colored foods do not contain additives or dyes!
Many nutrients that were found in fruits and vegetables make them great for your health.
They are packed with vitamins, minerals that can help fight off diseases as well as antioxidants that protect cells from free radical damage!
A lot of these goodies come right out of the ground but some need special care like fertilizer to grow successfully, so be sure you're putting down organic matter where it belongs when planting anything on our side.
If you are solely focused on meats, losing weight doesn't have to be boring.
You can feel full and satisfied with vegetables while still seeing results!
The vegetables are high in water content and have very good body hydration.
Your digestive system can absorb them quickly to help you feel better.
They are also a large number of vitamins, minerals, antioxidants, fiber, water, and trace elements.
Not only they are visually appealing, but they can give you pure energy and are safer for your body.
Be careful how you cook them
1. Heat destroys important nutrients in colored foods. Sometimes you're enough to eat cardboard for all the good things it does for your body!
2. The fiber efficiency of fresh food is reduced. Soft, overcooked vegetables have a reduced "cleansing" effect and pass through the body.
3. When cooking vegetables, always cook lightly and keep them "crispy".
4. Cooked vegetables tend to be muddy, which reduces the need to chew. This means that vegetables are generally eaten faster and less satisfying.
5. Heat also destroys fresh food enzymes that are essential for digestion. This means that the body must use its valuable enzyme supply to support the digestive process.
6. Heat also destroys fresh food enzymes that are essential for digestion. This means that the body must use its valuable enzyme supply to support the digestive process.
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