With the obesity epidemic in America reaching pandemic proportions, there's no time like now to get yourself on board with the best weight loss coaching
You're worth it!
In the United States, a lot of people are struggling with their weight.
The Centers for Disease Control and Prevention reports that obesity rates continue to rise in America - one out of two adults qualify as overweight or obese today according to official statistics!
In this day, more than forty percent of all kids under age twenties are considered “fat” by BMI standards.
Do we need more fast-food restaurants?
Studies You Should Know
The National Institutes of Health is working hard to reduce the adult obesity rate by more than half by 2010.
In fact, 30% of adults over the age of 20 are obese, meaning they have a Body Mass Index (BMI) greater than 30.
This means that more than 60 million people in America alone suffer from being overweight or obese with about 100 pounds on your body!
In addition, the current data shows that the situation is getting worse.
The American life expectancy is expected to decrease by two or five years within the next few decades if obesity rates continue at their current rate.
Take your medication
If you are prescribed medications, take them exactly as directed and with the frequency that your doctor recommends.
In addition to following these instructions for yourself, it's important to know how medicines may be affecting others around us too - so let’s talk about what we're going through together!
The likely trigger of heart disease could stem from various factors including genetics or diet, but even if our lifestyle isn't at fault -there could still come a time when something unexpected happens.
When you get sick due to your existing medical conditions, the attack will cause shortness of breath, migraines, vision loss, hair falling out, nosebleeds, coughing blood, painful menstrual periods, infertility, or trouble sleeping insomnia.
So if you are on medication now, you should always follow the instructions and always consult your doctor.
Consulting your doctor
One of the most important things you can do for your health is to always consult a doctor.
The best way is by having routine checkups every six months or so with an excellent primary care provider who has experience in geriatric medicine.
The health of our body changes a lot especially when we get old; therefore, we should always be aware of the silent symptoms.
You want to be in control, so don't let the sickness put your body out of control.
Be proactive and get your blood done too at least once or twice a year of check-ups.
It would help you avoid some very expensive treatments down the line when you take yourself as soon as you can.
Live a healthy life
What are you waiting for?
This year is the perfect time to set a weight loss goal and achieve it!
Remember, if we all do our part in making healthier food choices then there will be fewer temptations around us.
Make this year your best by deciding on how many pounds you want off - because as everyone knows: they don't come off easily.
If you already reached your weight goals, you should keep maintaining them.
Decide for a healthier year, set a weight loss goal, and stick to it.
What You Can Do Today
• Develop a food plan and workout plan that you're feeling is practical and that you can maintain.
• Talk to your doctor about medicines that may help control your risk factors for heart disease. If you are prescribed medicines, take them exactly as directed and for as long as your doctor recommends.
• Resolve to make this year a healthier one-set a weight-loss goal and stick with it.
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