Fit Slim

Don't Be a Chicken Because This Will Carve Your Body to Lose Weight

The best way to lose weight is by eating protein-rich foods like chicken

It has been proven that people who eat more of these nutrients are much better at shedding pounds than those on a low calorie diet full of carbohydrates or sugar.

There are healthy benefits when you combine proteins like chicken along with veggies.

They can help boost your metabolism because our bodies naturally process the amino acids differently when we consume them together as opposed separately.

Protein for Muscle Growth

Protein is an essential building block for muscle growth.

It can also help you recover faster after workouts and might reduce the risk of some chronic diseases like heart disease, diabetes or cancer by maintaining good cholesterol levels in your blood stream.

Omega-3 fatty acids are good for your heart and brain.

So if you want to keep these organs healthy, then it's important that chicken consumption is a part of life!

They keep you healthy, help maintain your skin and hair quality as well as improve general moods!

Protein Aids Performance

When athletes consume high-quality proteins during their workout sessions, they have increased performance because there's enough energy available to build new muscles.

When athletes eat skinless roast chicken breast, It leads them being stronger than before while still feeling energized throughout most activities.

Chicken contains very little fat and carbohydrates that a 3 grams of chicken is equivalent of 27 grams of protein.

So if you are an athlete, eat chicken with vegies regularly.

Best way to eat chicken

The best way to eat chicken is in many different recipes, but if you want great results - brine the chicken.

Let those fibers break so that it becomes tender when you cook it.

Therefore, the way to keep your chicken juicy and flavorful is by brining it.

You can do this the day before, as well!

Just fill a large jar or container with water then add lemon and salt, but if you want to make it spicier - add honey Dijon mustard for consistency.

Shaking thoroughly after each addition so they are evenly distributed through the water.

Alternatively, use 1 tablespoon olive oil per cup of liquid if you prefer not have such firmness when cooking later on down the line.

In addition, one of the best ways to cook a whole chicken is in its own fat.

This method not only ensures that your dinner will be juicy, but also has flavor from deep-roasted bones and skin!

If you don't want to eat those fatty skins, simply remove it prior brining.

This is the perfect recipe for those of us with grill-happy neighbors.

It's easy and it only takes about an hour to make from start to finish (45 minutes if you already have all your ingredients prepared), and best yet?

The food tastes absolutely delicious!

Don't be shy

Eating chicken twice a day is good enough, but you can eat them throughout the day too if you can.

Simply because you'll feel better if you add more chicken to your diet as long as you take off the skin.

There is no secret, but this is more of healthy consistent diet you want to achieve.

Therefore, eating a well-balanced meal with 60% protein-rich, 20% healthy fats and 20% good carbohydrates can help you feel fuller for longer periods of time.

Lastly, your appetite stays in check while keeping calories from heavy carbs in a very low state.