FIT SLIM FOR LIFE

Recommended Are you tired of feeling overweight and constantly stressed out? You Have To Ask Yourself... Are you ready to stop feeling so...

You feel healthy every day, yet until one day your doctor said you are not You found out that you were having anxiety and depression due...

A weight loss program is a course of action designed to help you lose fat This is a question we get all the time! I’m not going to lie,...

The glycemic index provides an interesting and scientifically effective way to assess the types of carbohydrates we eat The index is...

Americans spend $1000 annually on weight loss programs and diet pills, but the true cost is much higher A study in 2014 found that 40% of...

Recommended It Felt Like Little Tiny Daggers Were Stabbing Me In The Heart I thought the wounds and insecurities would never heal. It was...

Soda is an unhealthy beverage that can lead to many problems Sodas contain high levels of sugar and some even have artificial sweeteners,...

Have you ever walked down a street and felt like your brain was about to explode from all the thoughts running through it? If so, then...

Negative self-talk can drive you to overeat as a way to calm yourself Unfortunately, it is bad for the mind, especially for your weight....

Overweight doesn't only affect your physical appearance; it can also lead to serious health problems The term "epidemic" is often used to...